Embracing the Exceptional Life R-Evolution: How Peak Performance Creates Exceptional Experiences Oct 17, 2024

In today's fast-paced world, where the demands on our time and energy seem endless, the quest for an...

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How long does it take to rewire a neural pathway? Oct 16, 2024

I had an interesting opportunity the last two weeks that created one of those awesome “ah-ha” moment...

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Part 3 of Surviving the Storm: Overcoming Trauma & Conflict About Global Warming Oct 11, 2024

As yet another hurricane hits Florida in only a few weeks’ time, it brings up a few topics I think a...

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Part 2 of Surviving the Storm: Overcoming Trauma & Conflict About Global Warming Oct 10, 2024

As yet another hurricane hits Florida in only a few weeks’ time, it brings up a few topics I think a...

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Dealing with Traumatic Events Oct 09, 2024

How can workplaces support people when they experience traumatic events?

We know from research tha...

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Part 1 of Surviving the Storm: Overcoming Trauma & Conflict About Global Warming Oct 09, 2024

As yet another hurricane hits Florida in only a few weeks’ time, it brings up a few topics I think a...

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Navigating Conflicting Beliefs About Major Events: Hurricanes & Global Warming Oct 07, 2024

Navigating Conflicting Beliefs About Major Events like Hurricane Milton and Global Warming

...
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How Our Different Intelligences Communicate: Head, Heart, and Gut Oct 03, 2024

We are more than just logical thinkers; our bodies possess multiple forms of intelligence that commu...

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When Schools Aren't Safe: How School Threats Affect Our Minds & Bodies Sep 20, 2024

Yesterday, I received a notification that no parent wants to get: my son’s school had been evacuated...

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Over This "Next" Hill: Rebranding my Birthday! Aug 20, 2024

Last month, I had one of those big milestone birthdays!

You know the ones, like when you turn 16 an...

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What teaches us the most...Failure or Success? Jul 16, 2024

Yesterday I was reflecting on a recent failure, and I began pondering the question:

Which teaches u...
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Stop Blaming and Start Changing Yourself! Apr 18, 2024
I’m ready to admit my leadership failures.

I’ve struggled to take full responsibility and accountab...

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Beyond the Checklist: Discovering True Wellbeing in 'Being' Not 'Doing Apr 04, 2024

The benefits of wellbeing are indisputable, and plenty of research and data supports its importance ...

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My Journey & Experience with the Neurobiology of Coaching Diploma Program Mar 28, 2024

Over the course of the past year, I immersed myself in a NeuroLeadership Practitioner and Neurobiolo...

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NeuroSafety: When Familiarity Fuels Fear for Women in Workplaces Mar 08, 2024

On International Women’s Day this year, I want to share a bit about the challenge with creating safe...

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Getting to the Root: The Neuroscience Behind the Remote Work Debates Oct 20, 2023

Remote Work Issues are a Symptom of a Bigger Issue

If you were trying to pull out a weed you wouldn...

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