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WHY RESET YOUR NERVOUS SYSTEM?
A dysregulated nervous system that is constantly in either a fight-or-flight or shutdown/freeze state can lead to many physical, emotional, and performance issues.
Are you constantly feeling anxious or stressed?
Do you feel like you're shutting down and never feel refreshed after a full night's sleep?
Are you struggling to concentrate on tasks?
Do you get sick often & experience frequent infections?
Here are some benefits we can experience when we take the time to balance our nervous systems when we feel like we're moving towards a dysregulated nervous system:
Increase Overall Resilience
Improve your ability to adapt to changes and stressors in the environment.
Improve Mood & Emotional Balance
Regulate the production of hormones and neurotransmitters.
Reduce Anxiety, Stress & Overwhelm
Increase your capability to handle stressors in your life.
Source: NeuroFit.app
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